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Specialty Classes

All of our specialty classes have been created with our community in mind. Specialty classes are accessible to all levels of yogi - give one or two a try and see how they inspire your practice in a new way! We offer Pre/Postnatal Yoga and Kids Yoga as 4-5 week courses throughout the year. You can find those along with Yoga Foundations by clicking on "Workshops + Events".

Sign up for classes here.

|   INSPIRE (For Men)  |

Our INSPIRE for men class is designed to give you the time and support to understand the proper alignment of Yoga asanas (postures), language, and breathing technique while consistently addressing the common problem areas for men such as hamstrings, hips, lower back and shoulders. INSPIRE classes are powerful learning experiences in which you will re-discover your body, how it works, and what it can do.

You'll begin with the basics - helping you master form, understand how to breathe, learning how to release tension, and help you build confidence - and offer options to try unique, challenging variations as you like under the watchful eye of an experienced and humble teacher. All are welcome to this unique class, no matter your born gender. Tuesdays, 5:45p

|   YOGA FOUNDATIONS  |

This 4 week beginners course is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga. The course builds week-by-week introducing you to basic yoga posture families (asanas) and healthy alignment principles; it also emphasises the importance of a deep and relaxed breath from which yoga practice unfolds.

You will receive personal attention from an experienced teacher and will work at a pace that ensures learning. The foundation course provides an introduction from which you may improve posture, refine breathing, tone and strength the body, improve flexibility and foster a greater ability to cope with stress. We recommend you to join this class if you're newer to yoga or want to revisit the fundamental principles of alignment, breath, and movement. Offered quarterly.

|   FLIGHT SCHOOL  |

Flight school happens once a month as a way to dig deeply into inversion technique. We'll start with some warm ups to teach the body necessary engagement and tone, and move into a fun and informative workshop-style class all about headstand, handstand, and handstand press. Everyone is welcome - Yogis, Crossfitters, Pilates enthusiasts or even just handstand junkies.

This class is led by Dave Tarnowski, who is an experienced gymnastics educator and former elite college gymnast. Offered the last Friday of every month, beginning February 2018.