| INSPIRE |
We'll cover the basics - helping you master form, understand how to breathe, learning how to release tension, and help you build confidence - and offer options to try unique, challenging variations as you like. Every teacher offers a different perspective and voice to the practice, helping you find your own unique yoga practice along the way.
| STRENGTHEN |
STRENGTHEN classes are designed to take your practice to the next level where you will expand on your physical and mental strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and challenging sequences. This is our studio's most physically demanding class for those who love integrating arm balances, big backbends, and strong sequencing into their practice.
| RELEASE |
RELEASE into a softer and more easeful version of you through a variety of techniques and practices. All RELEASE classes offer ways to let go of stress, stretch, breathe deeply and restore the body. You'll find a mix of Restorative, Yin, Myofascial release, gentle movement, active release, guided meditation and breath work depending on the teacher. These classes move slowly and focus on mobility and breath - perfect for those looking for a mellow, meditative experience.