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| ALIGNMENT FLOW |
| BREATHWORK FLOW |
BREATHWORK classes synchronize movement with breath to aid learning how to use prana (lifeforce) to energize the body and to wrap our musculature around the breath. With frequent alignment cues and offers of modifications, this class is appropriate for all levels.
| POWER FLOW |
POWER classes provide dynamic and steady movement punctuated by ambitious postures to create a vigorous practice to build strength and heat. Appropriate for students with an established practice and those looking for new challenges to embrace.
| YIN/RESTORATIVE YOGA |
YIN/RESTORATIVE classes allow the body experience stillness in a posture to reset the nervous system, synchronize the breath, and relax the body. We learn to listen deeply to the cues the body gives us, and to work skillfully with musculature and myofascial tissue to ease tightness and build flexibility. Appropriate for all levels and those seeking respite and a meditative practice.