Anastasia Christman | RYT 200
My teaching style combines elements of vinyasa flow and myofascial release, as well as guided movement meditation. It is shaped by an emphasis on the notions of complimentary strength and flexibility, learning attentiveness to balance and compensation in the body. When I am not on my mat, you can find me pedaling our back roads, hiking up summits, baking gluten-free goodies (with mixed success), or on my daily runs around Bennington Lake with my very energetic dog, Piper.
Chrissy Mueller | RYT500
My teaching style is both bright and grounded. I encourage awareness the subtle movement of energy in the body, mind, and spirit. My goal as a teacher is to create healing space to experience the calm center within and to skillfully and compassionately release tensions when they arise. I am also an herbalist with a passion for wholeness, beauty, and all things sacred. I have a deep reverence for the land and believe that movement, herbs, diet, and lifestyle can heal the many layers of dis-ease.
Janis Be | RYT200
I’m particularly drawn to the contemplative aspect of poses (asanas) so my classes incorporate mindful movement together with whole-body toning and awareness. I am also deeply invested in my students’ personal growth and encourage everyone, especially those new to the practice, to stay attuned to the fundamentals of alignment and breath.
Katie Dimitri | RYT200
As a teacher, I hope to create space for noticing and enjoying this light and goodness within the mind, within the body, and within the spirit. In my classes, there will be moments of meditation to encourage stillness in the mind, movement to create strength and suppleness in the body, and insight into yogic philosophy to expand the spirit. And, probably most important of all, a generous savasana. Namaste.
I teach Buti Yoga with Tribe Vibes Yoga at the YWCA at 9:30 on Sunday mornings. Book online here for my 60 minute HIIT class combining yoga poses, plyometrics, strength, and conditioning.
Mercy Buck | RYT200
I approach movement in a strength-based way using power I feel in my body to face about the world. My passion is teaching people the "why" of yoga not only from a physical stand point but also a meditative one.
Heather Rodriguez | RYT200
My goal is to create a safe and welcoming space for all students to explore their yoga practice. Together we will discover ways to embrace our inner warrior, recognize our resilience, and to continue on our path towards self-love, juggling life’s dualities, and the struggle to accept where we are at in our journey.
I am available for events and private yoga classes at 509-540-9700