All of our specialty classes have been created with our community in mind. Specialty classes are accessible to all levels of yogi - give one or two a try and see how they inspire your practice in a new way!
Sign up for classes here.
| Yoga For Athletes |
Yoga for Athletes is an all levels class specifically designed to integrate movement, strength and breath work to help athletes excel, no matter their sport or ability level. This class will increase your flexibility, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. Saturdays, 11a
| YinYasa |
This class is a hybrid of yang (active yoga) with yin (passive yoga). Begin with 30 minutes of gentle yoga to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. We will finish with yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. Sundays, 11a
| Yin |
Yin is a slow, meditative practice appropriate for beginners. We work to open the ligaments and fascial tissues of the hips, spine, and shoulders with postures held for 3 to 5 minutes each. Though it is slow and the postures appear basic, the length of time each asana is held makes this an intense practice that builds mental strength and a deep connection to the breath. Often Yoga TuneUp balls are used during class to break up scar and release myofascial tissue. Thursdays, 7:30p
| Gentle Yoga |
| Restorative |
A super slow and highly relaxing class in which the instructor will guide students into prop-supported restorative postures where techniques such as breath awareness, body scans, essential oil therapy and guided meditation may be presented to help aid relaxation and deep physical, psychological, and emotional healing. All levels, including pregnant practitioners, are encouraged. Sundays, 3:45p
| Pre/Post Natal Yoga |
Classes focus on breathing and relaxation techniques as well as yoga postures that help develop and promote muscle strengthening and toning, balance and circulation. Restorative postures are often included in class. Whether you are an advanced yoga practitioner or new to yoga, we invite our moms-to-be to join us for a special yoga class that will help to prepare and restore the body before and after childbirth. You’ll have the opportunity to connect with other moms in a safe, warm environment.
Practicing yoga during and following pregnancy helps to strengthen the body, increase flexibility, release tension, maintain good posture, and aid in keeping an upbeat attitude especially when dealing with stresses associated with pregnancy and motherhood. This class is open to new moms who want to start a yoga practice as well as new moms who want to ease back into their pre-pregnancy practice. - This class to return Autumn 2017