| Level 1 |
Our beginner classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Level 1 classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures), language, and breathing technique.
You will begin by focusing on the basics, but it won’t stop there. Beginner classes are focused at helping you master form, understand how to breathe, learning how to release tension, and help you build confidence in the postures and experience the wonders of Yoga.
| Level 1-2 |
After you feel comfortable with the postures taught in Level 1 classes you will be ready to move to Level 1-2. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the class in a more challenging way. In Level 1-2 the teachers love offering new and exciting challenges for their students, while ensuring more difficult positions are practiced safely and effectively.
| Flow + Warm Flow |
Open to everyone! Our Flow and Warm Flow classes are a moving flow that connects you to your core, builds strength, stability, and flexibility all while keeping things simple so you can get out of your head and into your body. This class moves continuously, invigorates your entire body and mind from the inside out, and connects you to your inner power. You will sweat. You will get a workout. You will leave refreshed and energized. Warm Flow is held in an 85' room.
| Level 2 |
Level 2 classes are designed to take you to the intermediate level where you will expand on your strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and more demanding sequences. Level 2 classes will help you take your practice to a whole new level.
| Level 2-3 |
Our studio's most physically demanding class for those who love integrating arm balances, big backbends, and strong sequencing into their practice. It is strongly advised that a student has at least two years of solid practice and is familiar and comfortable with the intermediate postures and sun salutations. Some classes will be held "workshop" style with a specific pose we are working towards, while others will be sequenced to integrate many challenging postures together. This class is not appropriate for those newer to yoga practice, no matter your fitness level.